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When my husband and I were first married we did a great deal of camping. We did not have much money so camping was a cheap way to get away. We both also enjoyed being out in nature, hiking, canoeing and sitting around the campfires. We always talked about taking off for a full month one summer and camping in Alaska. Then we had our three children. During their infant years we did not go camping. As they got older we went on short camping trips as a family. The children liked it; however it was a great deal of work getting everything packed and then unpacked. It seemed like it was more of a hassle than it was fun. Once the kids got involved in sports and other summer activities we stopped camping altogether.

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  If you’re into weight training workouts it’s very important to have a strong core. The core is made up of the muscles in the midsection area of the body, including the upper and lower abdominals, obliques, and lower back. Strengthening these muscles will help your body support and stabilize more weight on many major compound exercises for other muscles, especially ones that involve many muscle groups like squats and deadlifts. Strengthening your core will also help you avoid injuries and improve your posture.  To strength your core you need to perform abdominal and lower back workouts regularly.