05.02.07
If you’re over forty(or close to it), you’ll want to check out this program. The author lays out all the things he did to get into incredible shape after being overweight, out of shape and in poor health. It’s a combination of diet, exercise and mental development.
There are several case studies of people who have applied his program and the results are spectacular. Check out the before and after pictures and the interviews .
Read more: Get Fit Over Forty